Low Carb Creamy Spinach


Food.com
12 mins (prep 5, cooking 7)
9 ingredients
2 servings
If desired, this vegetable side dish turns into a wonderful creamy soup just by adding more cream to the dish.

Categories:  side-dish , for-1-or-2 , <-15-mins , easy , quick , number-of-servings , cheese , soups-&-stews , bisques~cream-soups , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (633.65 g)
Servings 2
Amount per Serving
Calories 1623.67 Calories from Fat 615.69
% Daily Value *
Total Fat 68.41g 210.49%
Saturated Fat 21.79g 217.92%
Trans Fat 0.24g %
Cholesterol 36.9mg 24.6%
Sodium 1815.15mg 151.26%
Total Carbohydrate 259.79g 173.2%
Dietary Fiber 65.29 g 522.36%
Sugars 5.64 g %
Protein 45.0g 180.02%
Vitamin A 36234.3IU% Vitamin C 108.38mg%
Calcium 2193.72mg% Iron 99.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spread, light, reduced-fat cheddar cheese, light cream, salt and pepper
 

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