Low Carb Crustless Greek Spinach Pie


Food.com
50 mins (prep 5, cooking 45)
11 ingredients
6-8 servings
I love spanakopita, but can't really have that while low carbing. I find this to be a good substitute while still losing weight.

Categories:  <-60-mins , side-dish , greens , european , easy , 3-steps-or-less , greek , spinach , cheese , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (130.94 g)
Servings 6
Amount per Serving
Calories 148.33 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 70.96%
Saturated Fat 3.61g 108.42%
Trans Fat 0.0 %
Cholesterol 19.45mg 38.9%
Sodium 588.25mg 147.06%
Total Carbohydrate 10.15g 20.3%
Dietary Fiber 2.79 g 67.06%
Sugars 1.58 g %
Protein 11.4g 136.74%
Vitamin A 11180.68IU% Vitamin C 5.24mg%
Calcium 320.93mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, dill weed, low-fat sour cream, fresh lemon juice
 

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