Low-Carb Crustless Green Chile and Cheese Quiche


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
6-8 servings
A low-carb version of my favorite quiche, perfect for breakfast or brunch!

Categories:  <-60-mins , easy , north-american , american , breakfast , inexpensive , vegetarian , cheese , brunch , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.5 g)
Servings 6
Amount per Serving
Calories 88.55 Calories from Fat 75.96
% Daily Value *
Total Fat 8.44g 77.92%
Saturated Fat 2.82g 84.47%
Trans Fat 0.0g %
Cholesterol 10.94mg 21.89%
Sodium 83.07mg 20.77%
Total Carbohydrate 2.3g 4.6%
Dietary Fiber 0.62 g 14.97%
Sugars 1.39 g %
Protein 1.69g 20.23%
Vitamin A 2763.08IU% Vitamin C 8.23mg%
Calcium 59.2mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free cottage cheese, diced green chilies, shredded reduced-fat mexican cheese blend, ground pepper
 

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