Low-Carb Crustless Quiche


SparkRecipes
55 mins (prep 10, cooking 45)
11 ingredients
6 servings


Categories:  beef~pork breakfast , beef~pork , breakfast , low-carb beef~pork , low-carb ,
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Ingredients

Nutrition

Serving Size (118.47 g)
Servings 6
Amount per Serving
Calories 392.36 Calories from Fat 111.24
% Daily Value *
Total Fat 12.36g 114.06%
Saturated Fat 3.65g 109.58%
Trans Fat 0.0g %
Cholesterol 462.75mg 925.5%
Sodium 842.3mg 210.57%
Total Carbohydrate 19.33g 38.66%
Dietary Fiber 0.51 g 12.3%
Sugars 17.53 g %
Protein 47.58g 570.96%
Vitamin A 1092.89IU% Vitamin C 18.22mg%
Calcium 267.75mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, colby cheese, salt & pepper
 

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