Low Carb Delicious Chicken Parmigiana (Parmesan)

45 mins (prep 25, cooking 20)
12 ingredients
3-4 servings
Delicious version for the Atkins diet. Totally satisfies the carb crave "normal" chicken parmigiana. Made Mr. carb starved into Mr. happy as he has a delicious version of his favorite Italian dish.

Categories:  <-60-mins , chicken , poultry , main-dish , oven , meat , equipment , cheese , eggs~dairy , time-to-make ,
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Serving Size (106.22 g)
Servings 3
Amount per Serving
Calories 372.97 Calories from Fat 237.42
% Daily Value *
Total Fat 26.38g 121.77%
Saturated Fat 12.01g 180.22%
Trans Fat 0.0g %
Cholesterol 53.18mg 53.18%
Sodium 8674.74mg 1084.34%
Total Carbohydrate 16.32g 16.32%
Dietary Fiber 0.0 g 0.0%
Sugars 1.14 g %
Protein 17.25g 103.51%
Vitamin A 349.38IU% Vitamin C 0.12mg%
Calcium 334.29mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain, low-fat mayonnaise, parsley flakes, sliced chicken, finely shredded mozzarella cheese, dried basil, nonstick cooking spray