Low Carb Eggplant (Aubergine) Parmesan

55 mins (prep 10, cooking 45)
8 ingredients
3 servings
I am on a low carb diet (South Beach) and I've found this recipe to be best in satisfying my craving of pasta with red sauce or pizza....god, I miss those days! But this is just as good and healthy too; a good dish for a vegetarian that may also be watching their carb intake. Serve this as a main dish (serves 3) or as a side dish (serves 6).

Categories:  <-60-mins , side-dish , easy , main-dish , oven , inexpensive , equipment , vegetarian , cheese , vegetable , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (581.7 g)
Servings 3
Amount per Serving
Calories 628.88 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 28.16%
Saturated Fat 2.73g 40.96%
Trans Fat 0.01g %
Cholesterol 46.53mg 46.53%
Sodium 2579.14mg 322.39%
Total Carbohydrate 59.31g 59.31%
Dietary Fiber 11.77 g 141.27%
Sugars 18.03 g %
Protein 85.44g 512.63%
Vitamin A 1698.9IU% Vitamin C 7.36mg%
Calcium 2199.1mg% Iron 5.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried basil