Low-Carb Fauxtatoes/Cauliflower Deluxe

20 mins (prep 20)
6 ingredients
6 servings
This is based on Dana Carpender's recipe from her book 500 Low-Carb Recipes. She is my all time favorite low-carb recipe writer -- she's the real deal. I make this for my husband and I in place of mashed potatoes and we love it. Dana recommends either adding a few cloves of sliced garlic to the cooking water or roasted garlic to the food processor when blending for "a little zing" -- I take the roasted garlic route myself.

Categories:  side-dish , 3-steps-or-less , north-american , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , <-30-mins , easy , cauliflower , american , inexpensive , vegetable ,
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Serving Size (24.7 g)
Servings 6
Amount per Serving
Calories 46.09 Calories from Fat 26.37
% Daily Value *
Total Fat 2.93g 27.04%
Saturated Fat 1.85g 55.47%
Trans Fat 0.08g %
Cholesterol 10.1mg 20.2%
Sodium 133.22mg 33.3%
Total Carbohydrate 1.87g 3.73%
Dietary Fiber 0.0 g 0.0%
Sugars 1.3 g %
Protein 3.09g 37.12%
Vitamin A 94.45IU% Vitamin C 0.0mg%
Calcium 70.3mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper