Low Carb Flax Flat Bread


Food.com
22 mins (prep 10, cooking 12)
8 ingredients
1 servings
A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.

Categories:  pasta,-rice-and-grains , <-30-mins , flat-shaped-breads , grains , high-in... , breads , egg , high-calcium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.72 g)
Servings 1
Amount per Serving
Calories 179.17 Calories from Fat 177.48
% Daily Value *
Total Fat 19.72g 30.33%
Saturated Fat 2.72g 13.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3305.81mg 137.74%
Total Carbohydrate 2.55g 0.85%
Dietary Fiber 0.02 g 0.07%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 545.78mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, sugar substitute
 

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