Low Carb Friendly Chicken Mushroom Wrap


Food.com
12 mins (prep 2, cooking 10)
12 ingredients
1 servings
Im on a low carb nutrition plan and Im always experimenting with different food. I cam up with this sandwich wrap and its wonderful. I have to remind myself its ok to eat cause it taste so good. I have it figured at 6 net grams of carb.

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , sandwich , main-dish , quick , number-of-servings , inexpensive , diabetic , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.09 g)
Servings 1
Amount per Serving
Calories 172.29 Calories from Fat 111.24
% Daily Value *
Total Fat 12.36g 19.02%
Saturated Fat 7.68g 38.4%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 125.27mg 5.22%
Total Carbohydrate 13.5g 4.5%
Dietary Fiber 3.37 g 13.49%
Sugars 2.52 g %
Protein 2.75g 5.49%
Vitamin A 3374.42IU% Vitamin C 10.53mg%
Calcium 31.94mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh sliced mushrooms, alfredo sauce
 

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