Low Carb Hamburger Bun


Food.com
4 mins (prep 1, cooking 3)
5 ingredients
1 servings
This is a low carb version of a hamburger bun or sandwich roll. Only 3 net carbs per roll. I got this recipe from http://lowcarbeating.com and it's pretty tasty.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , high-in... , quick , low-carb , high-calcium , low-in... , time-to-make , 5-ingredients-or-less , easy , number-of-servings , breads ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (36.88 g)
Servings 1
Amount per Serving
Calories 213.31 Calories from Fat 215.91
% Daily Value *
Total Fat 23.99g 36.91%
Saturated Fat 15.19g 75.97%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 434.0mg 18.08%
Total Carbohydrate 0.65g 0.22%
Dietary Fiber 0.0 g 0.02%
Sugars 0.02 g %
Protein 0.25g 0.5%
Vitamin A 739.2IU% Vitamin C 0.0mg%
Calcium 142.25mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, flax seed meal
 

Comments