Low Carb Hash Browns (Not Really Potatoes)


Food.com
12 mins (prep 4, cooking 8)
9 ingredients
2 servings
I made these last night as I am in the induction phase of atkins and needed something like comfort food. They are delicious. I ate one patty with an omelette this morning for breakfast and couldnt even tell the different between that and potato hashbrowns.

Categories:  <-15-mins , breakfast , taste~mood , quick , squash , savory , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.39 g)
Servings 2
Amount per Serving
Calories 254.37 Calories from Fat 188.64
% Daily Value *
Total Fat 20.96g 64.49%
Saturated Fat 3.56g 35.65%
Trans Fat 0.0g %
Cholesterol 2.96mg 1.97%
Sodium 222.11mg 18.51%
Total Carbohydrate 13.95g 9.3%
Dietary Fiber 0.75 g 5.97%
Sugars 0.93 g %
Protein 3.16g 12.65%
Vitamin A 27.65IU% Vitamin C 0.55mg%
Calcium 28.32mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french's french fried onions, seasoning salt
 

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