Low Carb Hot Cereal

11 mins (prep 1, cooking 10)
11 ingredients
1 servings
This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!

Categories:  <-15-mins , for-1-or-2 , beginner-cook , breakfast , quick , free-of... , granola-and-porridge , diabetic , soy~tofu , time-to-make , easy , gluten-free , beans , number-of-servings , vegetarian ,
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Serving Size (392.95 g)
Servings 1
Amount per Serving
Calories 1263.81 Calories from Fat 1209.78
% Daily Value *
Total Fat 134.42g 206.8%
Saturated Fat 25.76g 128.79%
Trans Fat 13.05g %
Cholesterol 32.44mg 10.81%
Sodium 186.07mg 7.75%
Total Carbohydrate 10.24g 3.41%
Dietary Fiber 0.97 g 3.89%
Sugars 7.34 g %
Protein 7.7g 15.4%
Vitamin A 1302.65IU% Vitamin C 17.5mg%
Calcium 357.5mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened, sugar substitute, vanilla bean, whole, ground