Low Carb " I'm Dying for a Burger" Salad

15 mins (prep 15)
13 ingredients
4 servings
While enduring the Atkin's Induction phase of the Atkin's diet. I was DYING for a Halo Burger, a local burger chain's yummy burger. They do offer the "bunless burger" but I hate those things.. they are difficult to eat and the flavors don't quite meld like the real burger in the bun does. But eating it in a salad makes a world of difference.. I didn't miss the bun at all, plus I'm not advertising that I'm doing the atkins this way.. just looks as if I like salad.Measurements aren't exact..it's just a salad, you can't really mess it up. Feel free to add shredded cheese, bacon, sliced green olives, or whatever you like on your burgers. This is just the way that I like mine. I will be suggesting this to Halo burger as a menu item. Note..if you are craving a Whopper,add liquid smoke to the meat, substitute low carb catsup for the mustard. Craving a Big Mac? Omit tomato, sub onions with dried chopped onion soaked in warm water and use low carb thousand island dressing.

Categories:  salad , <-15-mins , ground-beef , beef , meat , quick , number-of-servings , inexpensive , low-carb , low-in... , diabetic , time-to-make ,
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Serving Size (40.33 g)
Servings 4
Amount per Serving
Calories 216.23 Calories from Fat 219.42
% Daily Value *
Total Fat 24.38g 150.01%
Saturated Fat 4.04g 80.82%
Trans Fat 0.0g %
Cholesterol 5.07mg 6.75%
Sodium 145.14mg 24.19%
Total Carbohydrate 0.19g 0.26%
Dietary Fiber 0.0 g 0.0%
Sugars 0.19 g %
Protein 0.08g 0.61%
Vitamin A 54.35IU% Vitamin C 0.02mg%
Calcium 4.47mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, chopped lettuce, medium tomato, dill pickle slices, yellow mustard