Low-Carb Low-Cal Low-Fat Frosty Pudding Treat


Food.com
40 mins (prep 40)
3 ingredients
4 servings
This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!

Categories:  technique , <-60-mins , beginner-cook , 3-steps-or-less , equipment , low-carb , low-fat , puddings-and-mousses , low-cholesterol , frozen-desserts , served-cold , easy , kid-friendly , vegetarian , healthy-2 , dessert , low-sat.-fat , comfort-food , taste~mood , no-cook , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , chocolate , sweet , freezer , presentation , healthy ,
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Ingredients

  • 1 (1 ounce) fat-free sugar-free instant chocolate pudding mix (or any flavor)
  • 2 cups skim milk
  • 1/2 cup cool whip lite

Nutrition

Serving Size (1.0 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, instant chocolate pudding mix, skim milk
 

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