Low-Carb Low-Calorie Macaroni Salad


Food.com
40 mins (prep 30, cooking 10)
10 ingredients
4 servings
This macaroni salad is appropriate for just about any diet-Atkins, Weight Watchers, South Beach, you name it.

Categories:  <-60-mins , salad , seasonal , easy , 3-steps-or-less , summer , to-go... , potluck , diabetic , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (61.53 g)
Servings 4
Amount per Serving
Calories 170.35 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 8.37%
Saturated Fat 0.19g 3.88%
Trans Fat 0.0g %
Cholesterol 43.18mg 57.57%
Sodium 15.38mg 2.56%
Total Carbohydrate 32.37g 43.16%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 6.69g 53.52%
Vitamin A 27.8IU% Vitamin C 0.0mg%
Calcium 8.87mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard-boiled egg whites, stalks celery, fat-free, yellow mustard, fresh dill
 

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