Low Carb & Low Fat Shepherd's Pie

35 mins (prep 10, cooking 25)
7 ingredients
3-4 servings
Love Shepherd's pie - but watchin' those carbs and fat content? WHO ISN'T!? Well, this should suffice. Yes, I know it's not as rich as the Full Fat/Full Carb version, but IT IS really, really, delish AND you don't have to feel sooooooo guilty and starve yourself the next day to make up for having this.

Categories:  <-60-mins , seasonal , ground-beef , poultry , beef , free-of... , potluck , savory-pies , diabetic , one-dish-meal , time-to-make , european , easy , kid-friendly , main-dish , cauliflower , meat , to-go... , turkey , vegetable , english , picnic ,
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Serving Size (126.23 g)
Servings 3
Amount per Serving
Calories 5.52 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.04%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 49.45mg 6.18%
Total Carbohydrate 1.29g 1.29%
Dietary Fiber 0.01 g 0.18%
Sugars 1.07 g %
Protein 0.06g 0.37%
Vitamin A 25.29IU% Vitamin C 0.2mg%
Calcium 4.34mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, frozen peas and carrots, mashed potatoes