Low Carb, Low Fat ,sweet Cheese and Egg Individual Souffle

3 mins (prep 2, cooking 1)
9 ingredients
1 servings
You can use this low fat, low carb souffle for a quick snack, dessert or breakfast. This kind of recipe is sometimes referred to as a "mock danish".

Categories:  <-15-mins , for-1-or-2 , north-american , 3-steps-or-less , breakfast , quick , cheese , brunch , egg , diabetic , eggs~dairy , time-to-make , easy , american , number-of-servings , dessert ,
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Serving Size (130.23 g)
Servings 1
Amount per Serving
Calories 543.93 Calories from Fat 138.6
% Daily Value *
Total Fat 15.4g 23.69%
Saturated Fat 4.46g 22.3%
Trans Fat 0.0 %
Cholesterol 676.68mg 225.56%
Sodium 977.7mg 40.74%
Total Carbohydrate 30.4g 10.13%
Dietary Fiber 0.03 g 0.12%
Sugars 29.7 g %
Protein 65.67g 131.34%
Vitamin A 1455.09IU% Vitamin C 0.95mg%
Calcium 385.9mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat cream cheese, sugar substitute, pinch cinnamon, butter-flavored cooking spray