Low Carb, Low Sugar Hot Cocoa


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
2 servings
Creamy and soothing with just a hint of cinnamon. Check it out and you will find that it is actually healthy for you. Another great Andrew Weil,MD recipe.(UPDATE-2006) It has been pointed out that this recipe does not live up to its name. I posted it as it was printed and although it does not meet low carb standards, it is a very delicious drink.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , north-american , low-sat.-fat , comfort-food , taste~mood , quick , beverages , free-of... , low-in... , low-sodium , diabetic , eggs~dairy , time-to-make , low-fat , egg-free , low-cholesterol , chocolate , low-calorie , easy , number-of-servings , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (54.6 g)
Servings 2
Amount per Serving
Calories 135.57 Calories from Fat 47.52
% Daily Value *
Total Fat 5.28g 16.26%
Saturated Fat 2.49g 24.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.36mg 0.53%
Total Carbohydrate 31.91g 21.28%
Dietary Fiber 9.82 g 78.56%
Sugars 15.28 g %
Protein 5.8g 23.19%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 38.01mg% Iron 4.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
filtered water, low-fat milk, pure vanilla extract, pinch cinnamon
 

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