Low Carb Macadamia Nut & Mock Banana Muffins

40 mins (prep 15, cooking 25)
12 ingredients
6 servings
This is from Food Network's low carb chef, George Stella, and I found it in Low Carb Living Magazine. I liked these because they rose (I was afraid they wouldn't - I can't even get ordinary muffins to rise!), and the banana extract overshadows the soy flavor, which is a very good thing. These are best fresh out of the oven, but are still good for the first couple of days. The magazine says that each muffin is 8.5 net grams carb & 8.1 grams protein.

Categories:  <-60-mins , quick-breads , muffins , oven , breakfast , breads , equipment , time-to-make ,
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Serving Size (54.59 g)
Servings 6
Amount per Serving
Calories 210.36 Calories from Fat 200.16
% Daily Value *
Total Fat 22.24g 205.25%
Saturated Fat 6.92g 207.59%
Trans Fat 0.0g %
Cholesterol 27.01mg 54.02%
Sodium 92.51mg 23.13%
Total Carbohydrate 3.58g 7.16%
Dietary Fiber 1.71 g 40.99%
Sugars 1.5 g %
Protein 1.97g 23.62%
Vitamin A 290.1IU% Vitamin C 0.39mg%
Calcium 75.3mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat bran, soy flour, soy flour, sugar substitute, flavoring