Low Carb Macaphony and Cheese


Food.com
105 mins (prep 30, cooking 75)
10 ingredients
4 servings
Spread it thin and cook it longer for better texture! This recipe is from my low carb days. I made it often. It is all natural and rich and a very good fix for a pasta craving. Cooking time includes 30 minutes for drain time.

Categories:  side-dish , pasta,-rice-and-grains , comfort-food , taste~mood , free-of... , equipment , cheese , <-4-hours , diabetic , eggs~dairy , time-to-make , lunch~snacks , easy , gluten-free , oven ,
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Ingredients

Nutrition

Serving Size (64.1 g)
Servings 4
Amount per Serving
Calories 239.5 Calories from Fat 176.76
% Daily Value *
Total Fat 19.64g 120.86%
Saturated Fat 12.48g 249.59%
Trans Fat 0.0g %
Cholesterol 62.38mg 83.18%
Sodium 356.13mg 59.35%
Total Carbohydrate 1.47g 1.96%
Dietary Fiber 0.05 g 0.81%
Sugars 0.61 g %
Protein 14.3g 114.4%
Vitamin A 594.04IU% Vitamin C 0.04mg%
Calcium 413.5mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu
 

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