Low Carb Maple Pecan Pancakes


food network
21 mins (prep 15, cooking 6)
17 ingredients
4 servings


Categories:  breakfast , nuts , dairy , for-a-crowd , brunch , spring , pancake , frying , low-fat , low-calorie , winter , puree , american , fall , summer , dessert ,
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Ingredients

Nutrition

Serving Size (103.13 g)
Servings 4
Amount per Serving
Calories 295.99 Calories from Fat 264.06
% Daily Value *
Total Fat 29.34g 180.55%
Saturated Fat 18.19g 363.76%
Trans Fat 0.0g %
Cholesterol 108.05mg 144.06%
Sodium 61.38mg 10.23%
Total Carbohydrate 8.09g 10.78%
Dietary Fiber 1.58 g 25.33%
Sugars 5.64 g %
Protein 2.19g 17.54%
Vitamin A 1159.67IU% Vitamin C 0.47mg%
Calcium 72.7mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, non-stick cooking spray, soy flour, sugar substitute, chopped pecans, fresh, sugar substitute
 

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