Low Carb Mash Potato Substitute


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
4 servings
This is a change from the ordinary faux taters - really easy - very tasty.

Categories:  5-ingredients-or-less , side-dish , low-calorie , <-30-mins , easy , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.2 g)
Servings 4
Amount per Serving
Calories 49.69 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.09%
Saturated Fat 0.02g 0.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 118.89mg 19.82%
Total Carbohydrate 11.41g 15.21%
Dietary Fiber 3.19 g 51.11%
Sugars 6.74 g %
Protein 1.6g 12.78%
Vitamin A 0.0IU% Vitamin C 37.26mg%
Calcium 53.24mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, philadelphia cream cheese
 

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