Low Carb Mediterranean Stuffed Bell Peppers


Food.com
45 mins (prep 20, cooking 25)
17 ingredients
6 servings
I like this recipe because it doesn't have rice in it. It is very easy to make and if you like the overall flavor of somelike like gyros with tzatziki, I think you will like this as well.

Categories:  <-60-mins , peppers , european , main-dish , meat , cheese , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (25.73 g)
Servings 6
Amount per Serving
Calories 75.82 Calories from Fat 58.59
% Daily Value *
Total Fat 6.51g 60.12%
Saturated Fat 3.17g 95.23%
Trans Fat 0.0g %
Cholesterol 16.82mg 33.64%
Sodium 367.53mg 91.88%
Total Carbohydrate 1.8g 3.6%
Dietary Fiber 0.36 g 8.73%
Sugars 0.8 g %
Protein 2.82g 33.83%
Vitamin A 81.44IU% Vitamin C 0.42mg%
Calcium 100.5mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground lamb, small onion, ground cumin, ripe tomato, plain nonfat yogurt, fresh lemon juice, grated parmesan cheese
 

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