Low Carb Mexi Baked Chicken


Food.com
55 mins (prep 5, cooking 50)
5 ingredients
2 servings
Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own.

Categories:  <-60-mins , for-1-or-2 , poultry , low-sat.-fat , high-in... , equipment , cheese , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , low-fat , low-calorie , easy , high-protein , main-dish , oven , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (60.05 g)
Servings 2
Amount per Serving
Calories 77.22 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 4.57%
Saturated Fat 0.32g 3.19%
Trans Fat 0.0g %
Cholesterol 41.39mg 27.59%
Sodium 230.8mg 19.23%
Total Carbohydrate 1.65g 1.1%
Dietary Fiber 0.38 g 3.03%
Sugars 0.31 g %
Protein 12.89g 51.54%
Vitamin A 120.88IU% Vitamin C 0.0mg%
Calcium 2.84mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, shredded low-fat cheddar cheese
 

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