Low Carb Mexican Beef and Spinach Casserole


Food.com
55 mins (prep 15, cooking 40)
11 ingredients
6 servings
This recipe freezes well and leftovers make a terrific omelet filling.

Categories:  <-60-mins , greens , 3-steps-or-less , ground-beef , north-american , mexican , beef , equipment , cheese , low-carb , low-in... , diabetic , eggs~dairy , time-to-make , lunch~snacks , easy , main-dish , oven , casseroles , meat , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (166.32 g)
Servings 6
Amount per Serving
Calories 93.08 Calories from Fat 19.35
% Daily Value *
Total Fat 2.15g 19.89%
Saturated Fat 1.15g 34.56%
Trans Fat 0.0g %
Cholesterol 9.14mg 18.27%
Sodium 386.59mg 96.65%
Total Carbohydrate 10.62g 21.24%
Dietary Fiber 2.35 g 56.44%
Sugars 5.24 g %
Protein 8.93g 107.19%
Vitamin A 5942.99IU% Vitamin C 15.23mg%
Calcium 222.84mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, pickled jalapeno pepper, salt and pepper
 

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