Low-Carb Muenster Spinach Pie


Food.com
55 mins (prep 10, cooking 45)
8 ingredients
6-8 servings
I love the blend of the cheese with the spinach in this. It serves about 6 but I've seen my husband eat over half of it! Really great side, especially if you're on the low-carb diet plan! (I buy 2 packages of sliced muenster for this).

Categories:  <-60-mins , side-dish , high-in... , free-of... , vegetarian , low-carb , vegetable , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.89 g)
Servings 6
Amount per Serving
Calories 310.68 Calories from Fat 165.06
% Daily Value *
Total Fat 18.34g 169.27%
Saturated Fat 11.51g 345.26%
Trans Fat 0.0g %
Cholesterol 61.6mg 123.19%
Sodium 807.56mg 201.89%
Total Carbohydrate 10.78g 21.56%
Dietary Fiber 1.37 g 32.89%
Sugars 3.21 g %
Protein 26.18g 314.13%
Vitamin A 6154.22IU% Vitamin C 2.6mg%
Calcium 705.33mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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