Low Carb Mushroom Swiss Omelet


Food.com
10 mins (prep 10)
5 ingredients
1 servings
This is healthy and yummy, what more can you ask for? :)

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (116.36 g)
Servings 1
Amount per Serving
Calories 639.64 Calories from Fat 573.75
% Daily Value *
Total Fat 63.75g 98.07%
Saturated Fat 40.47g 202.35%
Trans Fat 1.94g %
Cholesterol 179.36mg 59.79%
Sodium 420.09mg 17.5%
Total Carbohydrate 3.09g 1.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.78 g %
Protein 15.77g 31.54%
Vitamin A 1949.02IU% Vitamin C 0.0mg%
Calcium 462.7mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms
 

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