Low Carb Oatmeal Pancakes


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
1 servings
Very satisfying!!

Categories:  for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , breakfast , quick , cheese , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-fat , low-cholesterol , pancakes-and-waffles , low-calorie , lunch~snacks , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (181.23 g)
Servings 1
Amount per Serving
Calories 349.68 Calories from Fat 124.47
% Daily Value *
Total Fat 13.83g 21.28%
Saturated Fat 6.04g 30.18%
Trans Fat 0.0g %
Cholesterol 12.42mg 4.14%
Sodium 228.78mg 9.53%
Total Carbohydrate 60.49g 20.16%
Dietary Fiber 3.31 g 13.22%
Sugars 14.99 g %
Protein 4.32g 8.63%
Vitamin A 118.22IU% Vitamin C 11.41mg%
Calcium 42.5mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
old-fashioned oatmeal, fat-free cottage cheese
 

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