Low Carb Pancakes - No Soy!


Food.com
6 mins (prep 2, cooking 4)
5 ingredients
3 servings
I follow the Primal Blueprint eating plan so grain/starch based carbs are a NO NO! Fats, proteins, fruits and veggies however aren't off limits. These use almond meal or almond flour instead of regular flour so they're "meatier" than regular pancakes. These smell like heaven when cooking! ----------------------------------------------------------------------------------------------------------------------------------------------------------------------Top with honey or real maple syrup. Found this recipe on Marksdailyapple.com . Mark notes, "One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together."

Categories:  <-15-mins , breakfast , high-in... , quick , free-of... , low-carb , low-sodium , low-in... , time-to-make , pancakes-and-waffles , high-protein , gluten-free , lactose-free , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (80.15 g)
Servings 3
Amount per Serving
Calories 299.68 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 17.77%
Saturated Fat 0.49g 7.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 357.29mg 44.66%
Total Carbohydrate 61.04g 61.04%
Dietary Fiber 4.87 g 58.42%
Sugars 16.0 g %
Protein 6.16g 36.94%
Vitamin A 1479.86IU% Vitamin C 23.35mg%
Calcium 27.13mg% Iron 32.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs
 

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