Low Carb Pancakes With Soy and Coconut Flour


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
10 servings
If you do not like to use soy flour, I'm sure you could substitute almond flour in this recipe. I found this on Bob's Red Mill's website. I've modified this recipe to make it low carb and vegetarian. These are not super fluffy and slightly dense. I found these to be very filling and taste great with my Blueberry Pancake Syrup, which is low carb also. ETA: I made this with almond flour and it tasted very good. I needed to add a few spoonfuls of additional coconut flour to thicken the batter.

Categories:  pancakes-and-waffles , <-30-mins , gluten-free , lactose-free , breakfast , free-of... , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.6 g)
Servings 10
Amount per Serving
Calories 47.2 Calories from Fat 33.21
% Daily Value *
Total Fat 3.69g 56.69%
Saturated Fat 0.42g 20.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 175.09mg 72.96%
Total Carbohydrate 2.6g 8.67%
Dietary Fiber 0.16 g 6.36%
Sugars 0.93 g %
Protein 1.08g 21.52%
Vitamin A 143.28IU% Vitamin C 2.82mg%
Calcium 137.99mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soy flour, coconut flour, stevia powder
 

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