Low-Carb Pizza Casserole

30 mins (prep 10, cooking 20)
15 ingredients
6 servings
I have always loved pizza, as does my father, so when we started the Atkins diet recently, we wanted to find some way of eating pizza without breaking our carb budget. We came up with this idea, and to me, it tastes just as good as pizza with a crust! Also, to me, the secret to restaurant-quality pizza, with its unique scent and taste, is oregano. I usually use dried oregano.

Categories:  served-hot , italian , ground-beef , north-american , beef , equipment , time-to-make , european , weeknight , <-30-mins , presentation , main-dish , oven , american , pizza , meat , number-of-servings , inexpensive , baking ,
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Serving Size (229.3 g)
Servings 6
Amount per Serving
Calories 179.73 Calories from Fat 111.24
% Daily Value *
Total Fat 12.36g 114.05%
Saturated Fat 4.63g 138.98%
Trans Fat 0.25g %
Cholesterol 18.27mg 36.53%
Sodium 1290.07mg 322.52%
Total Carbohydrate 15.63g 31.27%
Dietary Fiber 4.69 g 112.59%
Sugars 7.99 g %
Protein 4.03g 48.41%
Vitamin A 1189.88IU% Vitamin C 19.44mg%
Calcium 84.95mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, shredded mozzarella cheese, grated parmesan cheese, salt and pepper