Low Carb Spinach-Cheese "bread"

25 mins (prep 5, cooking 20)
10 ingredients
4-6 servings
Makes a great sandwich wrapper. Make thick or thin, depending on your desires. Stays flexible, yet is sturdy enough to stand up to fillings. Add herbs or spices to vary the flavor - caraway seeds give the illusion of a rye type bread. My favorite way is to make thin for a wrap, seasoned with some garlic and cayenne pepper.

Categories:  <-30-mins , gluten-free , high-in... , free-of... , cheese , low-carb , egg , low-in... , high-calcium , eggs~dairy , time-to-make , very-low-carbs ,
Share on Newzsocial



Serving Size (72.82 g)
Servings 4
Amount per Serving
Calories 21.2 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 2.49%
Saturated Fat 0.03g 0.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 52.56mg 8.76%
Total Carbohydrate 3.12g 4.17%
Dietary Fiber 2.07 g 33.17%
Sugars 0.47 g %
Protein 2.6g 20.84%
Vitamin A 8310.8IU% Vitamin C 3.9mg%
Calcium 91.58mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, shredded mozzarella cheese, large eggs, salt and pepper, dash cayenne pepper, italian herb seasoning