Low Carb Taco Potatoes


Food.com
35 mins (prep 10, cooking 25)
5 ingredients
4-5 servings
According to the Reynolds Foil site this recipe has less than 15 gms of carbs per serving. This can be made in the oven or on the grill.

Categories:  <-60-mins , side-dish , beginner-cook , seasonal , free-of... , brunch , diabetic , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , easy , heirloom~historical , inexpensive , summer , healthy , potato , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

  • 1 sheet reynolds wrap release non-stick aluminum foil (18x24-inches)
  • 1 medium onion, sliced
  • 4 -5 medium red potatoes, cut in 1-inch cubes (about 1 1/2 pounds)
  • 0.5 (1 1/4 ounce) taco seasoning
  • 1 tablespoon olive oil
  • 1/2 cup taco blend cheese

Nutrition

Serving Size (44.26 g)
Servings 4
Amount per Serving
Calories 181.88 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 60.66%
Saturated Fat 2.36g 47.18%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 860.03mg 143.34%
Total Carbohydrate 18.4g 24.53%
Dietary Fiber 1.8 g 28.79%
Sugars 1.57 g %
Protein 3.48g 27.84%
Vitamin A 359.2IU% Vitamin C 0.0mg%
Calcium 26.65mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reynolds wrap, aluminum foil, sheet, medium onion, medium red potatoes, taco
 

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