Low Carb Tuna Melt


Food.com
15 mins (prep 5, cooking 10)
15 ingredients
1 servings
I got this recipe from my aunt who found it I believe on lowcarbfriends.com. She had started Atkins and has lost 93 pounds so far...well, I just started Atkins and found this recipe to be one of my favorite quick meals.... and I didn't like tuna that much before!

Categories:  tuna , for-1-or-2 , <-15-mins , lunch~snacks , easy , main-dish , seafood , fish , quick , number-of-servings , inexpensive , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (246.32 g)
Servings 1
Amount per Serving
Calories 519.18 Calories from Fat 526.77
% Daily Value *
Total Fat 58.53g 90.04%
Saturated Fat 19.98g 99.92%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 987.24mg 41.13%
Total Carbohydrate 0.57g 0.19%
Dietary Fiber 0.16 g 0.65%
Sugars 0.15 g %
Protein 0.32g 0.63%
Vitamin A 739.2IU% Vitamin C 0.13mg%
Calcium 12.2mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, grated cheddar cheese
 

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