Low Carb Tuna Muffins


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
3 servings
Equal amount of salmon may be substituted for the tuna. These are handy for lunches and breakfasts also!

Categories:  <-60-mins , tuna , 3-steps-or-less , fish , high-in... , cheese , brunch , appetizer , egg , low-carb , low-in... , diabetic , low-sodium , eggs~dairy , time-to-make , very-low-carbs , lunch~snacks , easy , high-protein , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (124.89 g)
Servings 3
Amount per Serving
Calories 168.86 Calories from Fat 82.08
% Daily Value *
Total Fat 9.12g 42.09%
Saturated Fat 4.72g 70.84%
Trans Fat 0.0g %
Cholesterol 41.39mg 41.39%
Sodium 156.24mg 19.53%
Total Carbohydrate 2.66g 2.66%
Dietary Fiber 0.82 g 9.82%
Sugars 1.35 g %
Protein 18.35g 110.09%
Vitamin A 1588.82IU% Vitamin C 17.19mg%
Calcium 152.93mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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