Low Carb, Whole Wheat, Triple Mushroom Pasta


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
6 servings
Love mushrooms? Me Too! This has 3 different mushrooms: Crimini, Porcini and Shittake!

Categories:  mushroom , <-15-mins , pasta,-rice-and-grains , beginner-cook , italian , quick , brunch , pasta , one-dish-meal , diabetic , time-to-make , vegan , european , weeknight , easy , main-dish , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (15.23 g)
Servings 6
Amount per Serving
Calories 41.96 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.3%
Saturated Fat 0.03g 0.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.84mg 0.46%
Total Carbohydrate 10.68g 21.37%
Dietary Fiber 1.63 g 39.12%
Sugars 0.31 g %
Protein 1.36g 16.3%
Vitamin A 0.0IU% Vitamin C 0.5mg%
Calcium 1.56mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shitake mushrooms, dried porcini mushrooms, shredded parmesan cheese, fresh basil
 

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