Low Carb Wingie Dingies


Food.com
125 mins (prep 5, cooking 120)
8 ingredients
3 servings
We like these tender wings! A lower carb version to curb a craving. Prep and cook times do not include marinating time. Hope this keeps your low carb diet interesting!

Categories:  beginner-cook , 3-steps-or-less , poultry , free-of... , <-4-hours , appetizer , diabetic , time-to-make , chicken-wing , chicken , toddler-friendly , easy , kid-friendly , main-dish , lactose-free , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (51.32 g)
Servings 3
Amount per Serving
Calories 249.19 Calories from Fat 236.97
% Daily Value *
Total Fat 26.33g 121.54%
Saturated Fat 3.64g 54.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1110.9mg 138.86%
Total Carbohydrate 2.2g 2.2%
Dietary Fiber 0.22 g 2.69%
Sugars 0.75 g %
Protein 2.22g 13.34%
Vitamin A 1.66IU% Vitamin C 0.72mg%
Calcium 8.2mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown sugar substitute, chicken wings
 

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