Low Carbohydrate Salad Nicoise

20 mins (prep 10, cooking 10)
15 ingredients
1 servings
This is a lovely adaptation of Nicoise Salad from a low carb recipe book I have.The recipe calls for 175g grilled tuna steak, however I used a tin of Ocean Rise Yellow Fin Tuna Slices in olive oil with chilli (sold by Aldi in OZ). Using a tuna in olive oil enables you to use the oil from the can to make a lovely spicy salad dressing. My DH and I both enjoyed this very much and it is so quick and easy to make and low carb to boot! Note: I made this again with other tinned tuna and I have to admit that the results are much better using the olive oil that the tuna has been canned in.

Categories:  salad , <-30-mins , seafood , fish , quick , time-to-make ,
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Serving Size (517.59 g)
Servings 1
Amount per Serving
Calories 339.04 Calories from Fat 140.76
% Daily Value *
Total Fat 15.64g 24.07%
Saturated Fat 3.02g 15.09%
Trans Fat 0.0g %
Cholesterol 68.0mg 22.67%
Sodium 968.85mg 40.37%
Total Carbohydrate 13.88g 4.63%
Dietary Fiber 5.49 g 21.95%
Sugars 2.17 g %
Protein 36.03g 72.07%
Vitamin A 3025.57IU% Vitamin C 2.12mg%
Calcium 238.44mg% Iron 7.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, hard-boiled eggs, small, drained


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