Low Country Boil


food network
105 mins (prep 60, cooking 45)
9 ingredients
4 to 6 servings


Categories:  sausage , southern , main-dish , shrimp , potato ,
Share on Newzsocial
0

Ingredients

  • quarter of 8-ounce bottle concentrated louisiana-style shrimp and crab boil seasoning, such as zatarain's liquid
  • 3 pounds medium red potatoes
  • 1 1/2 medium sweet onions, such as vidalia, peeled
  • 1 1/4 pounds cured, smoked pork sausage links, cut into 3-inch pieces
  • four 8-inch ears corn, shucked and cut in half
  • 1 1/2 pounds raw medium shrimp, peel on

Nutrition

Serving Size (2.19 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crab boil seasoning, shrimp, medium red potatoes, sweet onions, cured, ears corn, raw, medium shrimp
 

Comments