Low Country Boil Recipe

Taste of Home
2040 mins (prep 20, cooking 40)
23 ingredients
4 servings

Categories:  contest-winning ,
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Serving Size (68.47 g)
Servings 4
Amount per Serving
Calories 195.11 Calories from Fat 167.04
% Daily Value *
Total Fat 18.56g 114.2%
Saturated Fat 4.0g 79.95%
Trans Fat 0.0g %
Cholesterol 26.46mg 35.28%
Sodium 1407.63mg 234.61%
Total Carbohydrate 2.67g 3.57%
Dietary Fiber 0.54 g 8.63%
Sugars 0.03 g %
Protein 5.16g 41.31%
Vitamin A 179.99IU% Vitamin C 5.89mg%
Calcium 13.37mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seafood seasoning, medium red potatoes, medium sweet onion, sweet corn, or, large garlic cloves, ground cumin, minced fresh cilantro, uncooked large shrimp, snow crab, optional, condiments