Low Country Seafood Boil


Food.com
90 mins (prep 30, cooking 60)
13 ingredients
8-12 servings
This is similar to a clambake , but the ingredients are boiled instead of grilled over open coals.Cooking and prep times are apprx.

Categories:  seasonal , north-american , shrimp , <-4-hours , one-dish-meal , crab , time-to-make , clams , easy , main-dish , shellfish , seafood , american , summer , southern-u.s. , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (36.11 g)
Servings 8
Amount per Serving
Calories 6.21 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 718.02mg 239.34%
Total Carbohydrate 0.28g 0.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.12 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.51mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, small, fresh corn, large raw shrimp, melted butter
 

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