Low Country Shrimp Chowder


food network
40 mins (prep 15, cooking 25)
14 ingredients
4 servings


Categories:  low-fat , low-calorie , gluten-free , shrimp , healthy , low-sodium ,
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Ingredients

Nutrition

Serving Size (18.21 g)
Servings 4
Amount per Serving
Calories 83.8 Calories from Fat 55.53
% Daily Value *
Total Fat 6.17g 37.99%
Saturated Fat 3.84g 76.76%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 1.24mg 0.21%
Total Carbohydrate 6.57g 8.76%
Dietary Fiber 0.52 g 8.38%
Sugars 0.02 g %
Protein 0.92g 7.36%
Vitamin A 261.16IU% Vitamin C 0.57mg%
Calcium 13.16mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, green bell pepper, reduced-fat, long-grain white rice, corn kernels, medium shrimp, kosher salt and freshly ground pepper, dry sherry
 

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