Low-Fat Alfredo Sauce


Food.com
30 mins (prep 15, cooking 15)
6 ingredients
4 servings
A great way to get your Fettucine Alfredo fix without all the fat.

Categories:  pasta,-rice-and-grains , savory-sauces , condiments,-etc. , <-30-mins , european , italian , easy , sauces , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (61.08 g)
Servings 4
Amount per Serving
Calories 155.55 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 11.66%
Saturated Fat 1.03g 20.69%
Trans Fat 0.0 %
Cholesterol 5.92mg 7.89%
Sodium 377.7mg 62.95%
Total Carbohydrate 22.37g 29.82%
Dietary Fiber 0.38 g 6.15%
Sugars 5.08 g %
Protein 12.11g 96.91%
Vitamin A 192.1IU% Vitamin C 16.09mg%
Calcium 247.29mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated skim milk, grated, white pepper, grated, sliced, chopped fresh parsley
 

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