Low-Fat Apple Ginger Spice Whole Wheat Waffles


Food.com
10 mins (prep 5, cooking 5)
12 ingredients
8-12 servings
These are delicious and healthy! Great for Breakfast or dessert. I like to make a huge batch and freeze the left overs as toaster waffles for a later date. I'm done with Eggos.

Categories:  <-15-mins , beginner-cook , low-sat.-fat , breakfast , comfort-food , taste~mood , quick , brunch , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , low-fat , pancakes-and-waffles , toddler-friendly , sweet , easy , kid-friendly , number-of-servings , inexpensive , healthy , vegetarian , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (49.08 g)
Servings 8
Amount per Serving
Calories 55.68 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.89%
Saturated Fat 0.01g 0.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 191.79mg 63.93%
Total Carbohydrate 14.8g 39.45%
Dietary Fiber 0.82 g 26.17%
Sugars 8.72 g %
Protein 0.1g 1.65%
Vitamin A 11.57IU% Vitamin C 1.1mg%
Calcium 112.6mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, ground cloves, ground nutmeg, low-fat milk, fresh ginger
 

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