Low Fat Asian Halibut in Foil

25 mins (prep 5, cooking 20)
8 ingredients
4 servings
Cooking in foil packs is so easy and fun...I might try this recipe for a camping trip. From Fiona Hayne's Low Fat About.come blog: "Fresh Alaskan halibut makes an appearance in stores in early spring, and is a real treat. This mild, firm-textured fish can be matched with a variety of flavors. This Asian-accented version is cooked in foil, which is a wonderfully healthy and convenient way to prepare fish, meat and vegetables, locking in all the nutrients. Enjoy with whole grain rice."

Categories:  low-sat.-fat , fish , high-in... , halibut , low-carb , low-in... , low-sodium , time-to-make , asian , very-low-carbs , low-calorie , <-30-mins , easy , high-protein , camping , main-dish , healthy , broccoli , carrots , to-go... , saltwater-fish , vegetable ,
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Serving Size (226.17 g)
Servings 4
Amount per Serving
Calories 309.32 Calories from Fat 200.25
% Daily Value *
Total Fat 22.25g 136.95%
Saturated Fat 3.82g 76.33%
Trans Fat 0.0g %
Cholesterol 65.21mg 86.94%
Sodium 138.54mg 23.09%
Total Carbohydrate 4.76g 6.34%
Dietary Fiber 1.43 g 22.95%
Sugars 2.03 g %
Protein 21.53g 172.21%
Vitamin A 4290.23IU% Vitamin C 11.99mg%
Calcium 23.77mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, fresh ginger