Low Fat Asparagus Frittata (With Egg Beaters)


Food.com
30 mins (prep 14, cooking 16)
10 ingredients
4 servings
I got this low fat, low carb, low calorie recipe from the Egg Beaters website. I haven't tried it yet but I want to!

Categories:  italian , breakfast , taste~mood , kosher , cheese , brunch , omelets-and-frittatas , egg , eggs~dairy , time-to-make , <-30-mins , lunch~snacks , european , easy , asparagus , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (92.44 g)
Servings 4
Amount per Serving
Calories 394.33 Calories from Fat 103.86
% Daily Value *
Total Fat 11.54g 71.01%
Saturated Fat 3.34g 66.87%
Trans Fat 0.0g %
Cholesterol 507.51mg 676.68%
Sodium 855.17mg 142.53%
Total Carbohydrate 19.44g 25.92%
Dietary Fiber 0.04 g 0.62%
Sugars 19.34 g %
Protein 49.26g 394.07%
Vitamin A 1092.16IU% Vitamin C 0.71mg%
Calcium 290.02mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat swiss cheese, nonfat milk, asparagus spears, small onion, medium tomato
 

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