Low-Fat Baked Cheese Sticks

53 mins (prep 45, cooking 8)
10 ingredients
4-6 servings
Make certain that the cheese sticks are very well coated with the egg/water mix and the cereal coating, or the cheese will flow out when baking, also let the cheese sticks sit out for 30 minutes to dry out the outer crumb coating before baking, the cornflakes must be very finely crushed or they will not adhear to the sticks, these steps are very important --- prep time includes drying out for 30 minutes.

Categories:  <-60-mins , lunch~snacks , easy , oven , equipment , cheese , snack , eggs~dairy , time-to-make ,
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Serving Size (74.53 g)
Servings 4
Amount per Serving
Calories 108.38 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.47%
Saturated Fat 0.01g 0.24%
Trans Fat 0.0 %
Cholesterol 10.21mg 13.61%
Sodium 1003.1mg 167.18%
Total Carbohydrate 7.95g 10.59%
Dietary Fiber 1.23 g 19.7%
Sugars 0.86 g %
Protein 18.78g 150.25%
Vitamin A 272.88IU% Vitamin C 0.0mg%
Calcium 546.64mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flakes cereal, dried oregano