Low Fat Baked Potato Soup

50 mins (prep 20, cooking 30)
14 ingredients
1.5 servings
A yummy creamy soup that you won't believe is low fat!

Categories:  <-60-mins , potato , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Serving Size (121.25 g)
Servings 1.5
Amount per Serving
Calories 146.25 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 2.21%
Saturated Fat 0.17g 1.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1555.71mg 97.23%
Total Carbohydrate 31.47g 15.73%
Dietary Fiber 4.83 g 28.98%
Sugars 2.18 g %
Protein 5.61g 16.84%
Vitamin A 135.48IU% Vitamin C 7.26mg%
Calcium 42.09mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-calorie margarine, ground mustard, low-fat milk, low-fat milk, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat, bacon bits, shredded reduced-fat sharp cheddar cheese