Low-fat Banana Bars

40 mins (prep 10, cooking 30)
13 ingredients
16 servings
This recipe is my favorite way to use overly-ripened bananas.

Categories:  <-60-mins , low-protein , low-cholesterol , oven , number-of-servings , healthy , equipment , low-in... , time-to-make , for-large-groups , dessert ,
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Serving Size (68.78 g)
Servings 16
Amount per Serving
Calories 264.34 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 120.59%
Saturated Fat 1.07g 85.28%
Trans Fat 0.0g %
Cholesterol 1.73mg 9.2%
Sodium 217.6mg 145.06%
Total Carbohydrate 54.77g 292.08%
Dietary Fiber 1.25 g 80.28%
Sugars 45.21 g %
Protein 2.4g 76.89%
Vitamin A 204.21IU% Vitamin C 0.34mg%
Calcium 35.79mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
very ripe banana, finely chopped walnuts, medium banana