Low Fat Banana Cream Pie

45 mins (prep 30, cooking 15)
13 ingredients
1 servings
This is a fantastic and easy lower fat version modified from a recipe from Healthy Appetite (the show is hosted by dietitian Ellie Krieger). It can be made lactose free simply by using lactose free milk. Including the graham crackers, one serving contains 3.4 grams of fat, with only 0.6 grams of that saturated. Does not include set up time in the refrigerator.

Categories:  <-60-mins , fruit , north-american , comfort-food , taste~mood , romantic , free-of... , equipment , refrigerator , egg , pie , eggs~dairy , time-to-make , served-cold , sweet , easy , presentation , gelatin , american , lactose-free , inexpensive , pies-and-tarts , dessert ,
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Serving Size (224.26 g)
Servings 1
Amount per Serving
Calories 751.13 Calories from Fat 218.34
% Daily Value *
Total Fat 24.26g 37.32%
Saturated Fat 5.01g 25.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 877.92mg 36.58%
Total Carbohydrate 114.04g 38.01%
Dietary Fiber 1.2 g 4.79%
Sugars 79.89 g %
Protein 11.18g 22.37%
Vitamin A 1058.96IU% Vitamin C 0.06mg%
Calcium 22.11mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, graham crackers, cold water, nonfat milk, dark rum